Music touches our soul and speaks to a different part of ourselves—outside of our cognition. It provides the space to be more contemplative and meditative while building hope, inspiration, and energy. Read More
Recovering from divorce, and pressing the reset button on your life, requires persistence, mindfulness, and an ability to focus on internal response without pain, grief, or fear.
This is not an easy or swift process—it is necessary to create the time and space to feel the emotions and process the death of the marriage. Read More
A longtime dream is coming to fruition in September, and Jeff and I could not be more excited!
In collaboration with a writing specialist, singer/songwriter, and mind-body specialist, we have designed a multi-day experiential workshop, Recovering from Divorce, Reclaiming Yourself, that will help people gain skills, open themselves to emotion (rather than being numb), and ultimately heal from divorce. Read More